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You want a fizzy drink that tastes great but doesn’t rely on artificial sweeteners or load you up on sugar. It can feel like a scavenger hunt to find one that’s truly refreshing and made with real ingredients. This article shows you which all natural sodas actually deliver on flavor and use ingredients that do something good for you.
I’m Min — the founder and writer behind Gadgets Feed. This guide is built by comparing the manufacturers’ published specifications and the patterns across verified customer reviews, so you get each pick’s real strengths and trade-offs instead of marketing spin.
Whether you are cutting back on processed sugar or just curious about a better-for-you fizzy drink, these are the best all natural soda options that put real fruit, prebiotics (plant fiber that feeds good gut bacteria), and honest ingredients back in the can.
Our Picks at a Glance
How To Choose The Best All Natural Soda
All natural soda sounds simple, but the shelves are packed with drinks that claim to be healthy while sneaking in artificial ingredients. Reading labels carefully separates a genuinely better drink from expensive sugar water.
Sugar Content and Sweeteners
The biggest trap is “natural flavors” masking high added sugar or artificial sweeteners. Look at the grams of sugar per can — anything under 6 grams is a solid target. Many of the best options here use cane sugar, agave inulin (a natural plant fiber), or no sugar at all.
Functional Ingredients: Prebiotics and Probiotics
Many all natural sodas now include prebiotics (plant fiber that feeds good gut bacteria) or probiotics (live cultures that support digestion). For gut health, look for specific amounts like “5g prebiotic fiber” or “1 billion CFUs live probiotics” on the label. CFUs (colony-forming units) measure the number of live bacteria.
Quick Comparison
| Model | Best For | Total Units | Sugar Per Can | Key Feature | Amazon |
|---|---|---|---|---|---|
| Poppi Prebiotic Soda★ Best Overall | Everyday flavor variety | 144 Fluid Ounces | 5 grams | Prebiotics from agave inulin | $20.97$23.97Amazon |
| Popwell Prebiotic SodaBest Value | Lowest sugar option | 144 Fluid Ounces | 1 gram | Vitamins B, C, zinc | $21.76Amazon |
| Bloom Pop Prebiotic Soda | Gut health soda alternative | 144 Fluid Ounces | — | No caffeine, low calorie | $24.99Amazon |
| Q CLUB SODA | Pure mixer or zero-sugar sipper | 7.5 fl oz cans (24-pack) | 0 grams | Himalayan salt, no sugar | $25.62Amazon |
| OLIPOP Shirley Temple | Nostalgic flavor with fiber | 144.0 Fluid Ounces | 4 grams | 6g dietary fiber per can | $28.68Amazon |
| De La Calle Tepache Mixta | Unique fermented pineapple flavor | 144.0 Fluid Ounces | — | USDA Certified Organic | $36.99Amazon |
| wildwonder Classic Variety | Probiotic + prebiotic combo | 12 oz (12-pack) | 6 grams | 1 billion CFUs live probiotics | $43.99Amazon |
In‑Depth Reviews
1. Poppi Prebiotic Soda, Sparkling Water & Fruit Juice, Short List, 12 Oz, 12 Pack
Our pick — 4.5★ from 4,500+ verified ratings; the strongest balance of quality and price.
Four crowd-pleasing flavors that hide 5 grams of sugar in every can.
The Poppi variety pack gives you 12 cans split into Orange, Strawberry Lemon, Cherry Limeade, and Raspberry Rose. That is a lot of variety for one case, so you never get stuck drinking the same thing. Each can has 5 grams of sugar and 35 calories or less, which keeps it refreshing without feeling heavy.
The key ingredient here is the prebiotics — they come from agave inulin (a natural plant fiber) and cassava root fiber (another prebiotic fiber). That means you get a gut-healthy boost with every sip, not just a sweet drink. Buyers report that the fruit flavor comes through clearly without any of the chalky aftertaste some other better-for-you sodas have.
Unlike the Q CLUB SODA, which has pure carbonated water with no sugar at all, Poppi gives you a real soda experience with a fraction of the sugar. If you want a flavorful, everyday soda swap that actually tastes like soda, this is your pick.
Standout Strengths
- Four distinct flavors in one pack — Orange, Strawberry Lemon, Cherry Limeade, Raspberry Rose
- 35 calories or less per can with only 5 grams of sugar
- Prebiotics from agave inulin and cassava root fiber support digestion
A Few Notes
- Some buyers wish the flavor was a bit bolder
- Price is higher than conventional sodas
Reach for this if: you want a colorful variety pack that delivers real flavor and prebiotics at 5 grams of sugar per can.
Look elsewhere if: you need a zero-sugar mixer for cocktails — the Q CLUB SODA is a better fit for that.
2. Popwell Variety Pack Better-For-You Prebiotic Soda, with 6g Fiber, 1g Sugar, Vitamins and Immunity Support, 12 fl oz, 12 count
Just 1 gram of sugar per can — the lowest sugar count in this lineup.
Popwell packs three flavors — Blackberry Lime, Cherry Citrus, and Tropical Mango — into 12 cans. The headline number is the 1 gram of sugar per can, which is dramatically lower than most sodas. At 35 calories each, these are built for people who want soda flavor without the sugar load.
Beyond the low sugar, Popwell loads each can with vitamins B, C, and zinc along with antioxidants (compounds that help protect your cells). That makes it a functional drink that also tastes good — the brand claims it is “cold crafted for serious flavor.” At 8 Pounds for the case, it is also noticeably lighter than the Q CLUB SODA which weighs 11.25 Pounds, making it easier to carry home from the store.
If you are watching your sugar intake closely, the 1 gram per can is tough to top. It edges out the Poppi, which has 5 grams per can, by a wide margin.
Why It Works
- Only 1 gram of sugar and 35 calories per can
- Includes vitamins B, C, and zinc for immunity support
- Three bold flavors in the variety pack
Consider This
- Some reviewers wanted more intense flavor
- No prebiotic fiber content specified on the label
Best for: anyone tracking sugar grams closely — 1 gram per can is exceptional in a true soda-like drink.
Trade-off: you give up the probiotic benefits that wildwonder offers for a much lower sugar count.
3. Bloom Pop Prebiotic Soda 12 Pack, Variety Pack, 12oz Cans
A soda designed for gut health with no caffeine and no crash.
Bloom Pop is built as a healthy soft drink alternative, targeting people who want a bubbly, flavorful soda without caffeine. Each can comes from Bloom Nutrition, a brand that already has a strong following in the supplement space. The variety pack gives you several flavors to rotate through.
Each can is 12.0 Fluid Ounces. The Popwell and Poppi packs each deliver 144 Fluid Ounces total (12 cans). Owners mention that the prebiotic focus makes it a good afternoon drink when you do not want caffeine interfering with sleep later.
If you are comparing it to the Q CLUB SODA, which is completely unsweetened, Bloom Pop offers actual flavor and prebiotic support — but check the label for your specific sugar tolerance.
Gut-focused pick: Bloom Pop is specifically formulated for digestive health with no caffeine, making it a good choice for an afternoon soda.
Volume check: Each can is 12 ounces, so this 12-pack provides 144 Fluid Ounces total — better for testing or single-drink occasions.
Go for it if: you want a caffeine-free, gut-friendly soda from a trusted supplement brand.
skip it if: you need a full-sized case for weekly drinking — you get fewer ounces per purchase.
4. Q CLUB SODA – Club soda with Himalayan Salt – Ideal for Cocktails & Mocktails – No Sugar, Perfectly Carbonated, & Gluten-Free – 0 Calories – 7.5 Fl oz Seltzer Water Cans (Pack of 24)
Zero sugar, zero calories, and Himalayan salt for a clean, crisp finish.
Q CLUB SODA is the purest option on this list — no sugar, no artificial sweeteners, no calories. It uses real Himalayan salt for a subtle mineral taste, and the brand focuses on getting the carbonation level right so your drink stays bubbly from first sip to last. Each 7.5 fl oz can is designed for one to two drinks, making it ideal for cocktail or mocktail mixing.
The pack weighs 11.25 Pounds, while the Popwell case weighs 8 Pounds — that extra weight comes from the denser liquid volume per can and the heavier packaging. The package dimensions are 14.33 x 9.5 x 4.29 inches, which is noticeably larger than the De La Calle Tepache box at 10.79 x 8.19 x 5.55 inches.
Buyers love its versatility — you can drink it straight over ice with a squeeze of citrus, or use it as a premium mixer for spirits. This is not a soda in the traditional sweet sense, but it is 100% natural with real ingredients.
What Stands Out
- Completely sugar-free and zero calories
- Made with real Himalayan salt for a clean taste
- Perfect carbonation keeps drinks bubbly longer
A Fair Warning
- Not a flavored soda — it is plain club soda with a mineral edge
- Heavier case at 11.25 Pounds compared to fruitier options
Reach for this if: you host cocktails or mocktails and need a clean, zero-sugar mixer with a premium mineral taste.
Look elsewhere if: you want actual fruit flavor and sweetness — Poppi or OLIPOP will satisfy that craving better.
5. OLIPOP Prebiotic Soda Pop, Shirley Temple, Pantry Pack, 12oz (12-Cans)
Classic Shirley Temple nostalgia with 6 grams of fiber per can.
OLIPOP brings back the nostalgic flavor of a Shirley Temple but turns it into a functional drink. Each 12 oz can delivers 6 grams of dietary fiber and only 4 grams of natural sugars. The fiber comes from plant fiber and botanicals, which supports digestive health without the chalky texture some fiber drinks have.
It is gluten-free, Paleo-friendly (compatible with a Paleo diet), Keto-friendly (compatible with a keto diet), and Non-GMO Project Verified. That means it fits into most diets without any artificial sweeteners, colors, flavors, or preservatives. The package dimensions are 11.38 x 7.95 x 5 inches and it weighs 9.13 Pounds.
Compared to the wildwonder drink, which combines prebiotics and live probiotics, OLIPOP focuses purely on prebiotics and plant fiber. If you want the fiber boost without live cultures, this is a solid alternative that tastes like a throwback treat.
Nostalgia plus nutrition: 6 grams of dietary fiber and only 4 grams of natural sugar per can — a rare combo for a soda that tastes like a classic Shirley Temple.
Diet-friendly design: Non-GMO, gluten-free, no artificial ingredients, and fits Paleo and Keto lifestyles.
Best for: anyone who wants a sweet-tasting fiber boost without artificial anything — the Shirley Temple flavor is a crowd-pleaser.
Not for: people specifically looking for live probiotics; wildwonder includes 1 billion CFUs (colony-forming units) live probiotics in each can.
6. De La Calle Tepache – Mixta Variety Pack – Modern Mexican Soda – Craft Fermented Pineapple Sparkling Beverage
A fermented pineapple soda with roots in Mexican tradition and USDA-certified ingredients.
De La Calle Tepache is not your typical soda — it is a craft sparkling beverage made from fermented pineapple, following a recipe that dates back to ancient times. The Mixta Variety Pack includes six flavors: Spiced Pineapple, Mango Chili, Mandarin Refresco, Tropical Ponche, Prickly Pear, and Grapefruit Lime. That is two cans of each, giving you a real tasting experience in every case.
It uses USDA Certified Organic pineapples, making it one of the cleanest options here. Each serving has 60 or fewer calories, making it suitable for a low-sugar diet. The package measures 10.79 x 8.19 x 5.55 inches, while the Q CLUB SODA case is 14.33 x 9.5 x 4.29 inches, and weighs 10.3 Pounds.
Buyers describe the taste as unlike anything else — a fun, non-alcoholic alternative to kombucha (a fermented tea), juice, or soft drinks. It also works great as a mocktail mixer with its built-in spice and fruit notes.
What Makes It Special
- USDA Certified Organic — one of the cleanest labels in this category
- Six unique flavors including Mango Chili and Prickly Pear
- 60 or fewer calories per serving with natural fermentation
Things to Know
- The fermented taste may not appeal to everyone
- Pricier per ounce than non-craft soda options
Choose this if: you love exploring bold, fermented flavors and want a truly organic, low-calorie sparkling drink.
pass on it if: you prefer a classic sweet soda taste — the fermentation gives it a tangy, complex edge.
7. wildwonder Sparkling Probiotic Drink 12pk, For Gut Health & Immune Support, Classic Variety Pack
The only drink on this list that pairs live probiotics with prebiotics in every can.
wildwonder made its mark after appearing on Shark Tank, and it stands out for one reason: it combines 1 billion CFUs (colony-forming units, a measure of live bacteria) live vegan probiotics with 5g prebiotic plant fiber per can. That dual-action approach supports both gut health and immune function in a single sparkling drink. Each can has 40 calories and 6 grams of sugar, keeping it in the low-sugar range.
The drink is made with real fruit and freshly brewed herbs, using organic, non-GMO (not genetically modified), and vegan ingredients. That avoids the fermented taste that some kombucha-style drinks have, giving it a lighter, fruitier spritz. The product dimensions are 10 x 7 x 7 inches; the Poppi can is 10.75 x 8 x 4.9 inches.
Buyers mention that the taste is genuinely pleasant — not something you choke down for the health benefits. If you prioritize gut-health ingredients in your all natural soda, this is the most comprehensive option.
Standout Features
- 1 billion CFUs live probiotics plus 5g prebiotic fiber per can
- Seen on Shark Tank — a proven brand with strong reviews
- Organic, non-GMO, vegan, and only 40 calories per can
Consider This
- At 6 grams of sugar per can, it has slightly more sugar than Popwell (1g)
- Premium pricing makes it a pricier daily drink
Pick this if: gut health is your top priority — prebiotics plus live probiotics in one drink is rare in the soda aisle.
Look elsewhere if: you need a zero-sugar option; the Q CLUB SODA or Popwell are better for strict sugar limits.
Understanding the Specs
Prebiotics vs. Probiotics
Prebiotics are plant fibers that feed the good bacteria already living in your gut. You will see them listed as agave inulin, cassava root fiber, or plant fiber on the label. Probiotics are live bacteria that add to your gut’s population. Some sodas, like wildwonder, include both, while others stick to just prebiotics.
Sugar Content and Calories
All natural sodas range from 0 grams of sugar (Q CLUB SODA) up to 6 grams per can (wildwonder). The lower the sugar, the fewer calories — but some natural sweetness is needed for flavor. Check for natural sugars versus added sugars. Many of these sodas also list total calories per can, with 35 to 60 being the typical range.
FAQ
What makes a soda “all natural”?
Do these prebiotic sodas actually help digestion?
How much sugar is in an all natural soda?
Can I use all natural soda as a cocktail mixer?
Is tepache different from kombucha?
Do these sodas contain caffeine?
How long do these sodas stay fresh?
Are these sodas keto-friendly?
Final Thoughts: The Verdict
Across the board, the best all natural soda winner is the Poppi Prebiotic Soda because it balances four real flavors, 5 grams of sugar per can, and prebiotic ingredients into an easy everyday drink. If you want the absolute lowest sugar count, grab the Popwell Prebiotic Soda with just 1 gram per can. And for gut health enthusiasts, the standout is the wildwonder Sparkling Probiotic Drink — the only option that delivers both prebiotics and live probiotics.
How We Picked
We do not accept paid placement. Every pick is matched to a real buyer and a real use-case; we do not hands-on test units.
Sources & Methodology
Specifications: manufacturer listings and product documentation. Review insights: verified customer reviews, as of July 2026. Pricing: not shown on this page (it changes often); check the current price via the retailer link.
As an Amazon Associate, Gadgets Feed earns from qualifying purchases. This does not affect which products we feature.
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